For me, journaling is the symbol of freedom in writing because there isn’t any right and wrong to work on it because it is yours personally. More than that, journaling is an independent self-therapy method to deal with hard life patches, anxiety, or depression. It doesn’t mean that you have to be in a difficult […]
The end of the year is the time when people usually decide to work on something for the next year or range of time to improve themselves in any field of their life. The simple word is called resolutions. As usual, it is easier to state your resolutions than to finish them in the targetted […]
Human beings live with habits. it is a thought pattern that is made out of a set of minds or mindsets. Thus, to change a habit, we will need steps to improve the old mindset. When something makes you sad, stressed, or frustrating happens, you will return to the same point in the way you […]
Changing habits is not only for the new year, but many people choose New Year to renew and reset their life, especially their habits. Since the new year is on the corner very soon, I think it is time to talk more about how to change your behaviors for better habits in your routine. First […]
A habit of expressing the attitude of gratitude will keep you maintain your mental health. There are many ways to do so. However, there is no other way better than to write your gratitude in a journal to practice your gratitude expression daily. Check out these 5 tips to keep a gratitude journal to help […]
The inspiration to keep a gratitude journal might have struck you in a sudden and it makes you being determined to start working on your gratitude journal. You might be interested in some tips to keep a gratitude journal. In that writing, I mention that daily gratitude journal writing is very recommended. However, people have […]
If you feel thankful for something, should you express it or just bury it inside your heart? Read our previous post about the benefits of being more grateful if you still doubt expressing gratitude as a habit. The next question that comes up will be how you can express gratitude and to do it regularly […]
The habits of expressing gratitude have been a daily practice for many people nowadays. Even some people have started to write down things they are being grateful for in their daily journal. You might have known about the importance of grateful expressions and started daily practice. However, do you know why people suggest and practice […]
I feel more than grateful right now to have you here on my new site with my own name. I have had a homeschool blog. However, once I reach my 40s, I get wider thought and interest in health and wellness. I have been very grateful for everything that I have got. To welcome you […]