The inspiration to keep a gratitude journal might have struck you in a sudden and it makes you being determined to start working on your gratitude journal. You might be interested in some tips to keep a gratitude journal. In that writing, I mention that daily gratitude journal writing is very recommended. However, people have different conditions to consider the best frequency to work on a gratitude journal. Here are some things you need to think about how often you need to write in your gratitude journal.
The Best Frequency to Work on a Gratitude Journal
What is Your Motivation to Start A Gratitude Journal?
Your motivation and inspiration are the most important factors to determine how often you will want to work on your gratitude journal. Thus, you will have to think about how determined you have been to keep your gratitude journal before you think the best frequency to work on your gratitude journal.
Wriitiing on your gratitude journal every single day is still the best way to get the benefits of being more gratitude. Like I said on my previous article, it will shape a good habit. In addition, daily practice to express gratitude will pour you more positive thinking. You will be able to relieve your feeling every day as well.
Meanwhile, nobody can force you to work on the gratitude journal as it is supposed to do. It would be completely fine if you commit to work on it a couple of days a week. You might want to take only a few moments to be more positive.
How Frequently Do You Plan to Write on the Grateful Journal?
Ask yourself how often you plan to write on the grateful journal. Your inner voice iis always the best. The most important thing is your commitment and consistency. If you have already had a personal journal that you write on daily, writing a list of what you feel grateful for on that day is not going to be a problem at all. Then, start it from that point. On the other hand, if you feel comfortable to write every other day, just do it. it must be a good starting point as well.
That is your gratitude journal. You set the rule. You might increase or decrease the writing frequency as you like, based on the moments you experience, the feeling you have, and the time you have. Once again, consistency and commitment is very important. Just make it a habit to take off the stress. Enjoy your gratitude journal writing from time to time.
Work on Your Gratitude Journal Daily or Any Time
To conclude, the best frequency to work on your gratitude journal is every single day. You don't need to write a lot of things on it. Even if only one happy thing happens, just write it down on the journal. You also can repeat the same moments that happen.
However, when you feel cannot afford the time or decide to start with less frequency, it will be good to start with that plan as well. The most important thing is to be consistent and committed. Just start whenever you feel comfortable. Every day will not be the best, but find the moments when you feel happy and relief for you to express your gratitude. Write them down on your journal.
Things to Think and to Write in Your Gratitude Journal
Here are a few bonus for you. What are you going to write in your gratitude journal? If you get to the point where you are struggling to write your gratitude every day, here are some quick tips that can help:
- Think and write your daily routine, especially you enjoy and feel happy.
- You can start to write down any meal or beverage you love to have every day.
- Recall and write down any compliment or nice gesture you have from someone else?
- Think and write any funny and joyous moment.